Thiago Galo

Why is good to make excercise

My friends... happyness is a choise but many scientific studios show us that not only prevent the Alzheimer, helps our brain to get new neurons and for us (men) our sexual life can be even better than normal people who don&'t dare at least to make some squats or run. If you want some trains on Snapchat please let me know

Health for your brain and body with excercise

My friends, please read this:There are many ways exercise improves cognitive health. Aerobic exercise (also known as cardio) raises your heart rate and increases bl..d flow to your brain. Your increased heart rate is accompanied by harder and faster breathing depending on the intensity of your workout. As your increased breathing pumps more oxygen into your bl...d, more oxygen is delivered to your brain. This leads to neurogenesis2�\\\"or the production of neurons�\\\"in certain parts of your brain that control memory and thinking. Neurogenesis increases brain volume, and this cognitive reserve is believed to help buffer against the effects of dementia